FAQ’S

What is Jiu Jitsu?

Brazilian Jiu-Jitsu is a martial art focused on grappling and ground techniques. Unlike other martial arts that depend on speed and strength, BJJ emphasizes leverage and precise technique to achieve dominant positions. From there, practitioners can apply strikes or submission holds, like chokes and joint locks, when needed. Often referred to as the “Gentle Martial Art”, Jiu Jitsu is well renowned for being the martial art accessible to everyone!

Who can do Jiu Jitsu and is it safe?

Yes, Jiu-Jitsu teaches that a smaller, weaker person can effectively defend against a larger, stronger opponent. This is why its n incredible sport for kids and adults!

Like any sport or martial art, accidents can happen, which is why safety is our top priority. At MEXA, we take all the necessary steps to ensure a safe and supportive training environment for our members.

What should I wear and what does GI/NO GI mean?

The Gi is a durable uniform made to withstand the intense grips and pulling common in training. It provides specific holds that help with throwing or controlling your opponent on the ground. NoGi, on the other hand, focuses on BJJ without the use of the Gi or grips. For NoGi, you can wear shorts, yoga pants, rash guards, or T-shirts (Gi pants are also acceptable).

GI is necessary for GI specific classes. You can purchase a GI from reception or rent one for your class. We also offer NO GI uniforms too. Ask our friendly staff.

What is the gym etiquette?

Jiu Jitsu is a martial art - and one thing martial arts teaches us is respect and discipline. We love to have fun however we must show respect to our school, our instructors and our training partners.

BE QUIET - when the class is on - same goes for if you’re on the mats or watching
BE ON TIME TO CLASS - always 10 minutes early. If your late wait for your instructor to permit you on the mats
MAINTAIN CORRECT POSTURE - when sitting on the mats. Legs crossed and back straight
PHONE ON SILENT - and taking a break for water, doesn’t mean checking your phone
NO FOUL LANGUAGE or swearing while in class
Gi and training clothes CLEAN AND DRY
ALL NAILS KEPT SHORT - and cut BEFORE coming into the school
NO JEWELLERY - for safety purposes
NO SHOES ON THE MATS
USE FOOTWEAR whenever leaving the mats (bathroom, water bottles etc)
Any cuts or abrasion to be covered before training
KEEP THE MATS CLEAN - we have our faces all over them, keep your feet clean!

Do you do memberships?

Yes, we do offer memberships! We have monthly unlimited memberships for both adults and kids, perfect for those who love to train regularly. If you're only looking to train once a week, we also have 10-class passes available. There’s something for everyone! Plus, we’re proud to offer discounts for First Responders and Military personnel as a thank-you for their service. Whatever your training goals are, we’ve got a plan that fits.

Do you allow drop in’s from other schools?

Absolutely! We love having members from other gyms comes to train with us. It helps all our students to level up their jiu jitsu, and it’s fun to connect with other likeminded humans. The casual drop-in rate will apply. We’d love to have you on the mats!

Can anyone grab the free week trial?

Yes, our free trial is available for members of our local community here on the Barrington Coast! If you're from another gym or outside our area, you're still more than welcome to join our classes, but the casual drop-in rate will apply. We’d love to have you on the mats!